Overnight oats can be your secret weapon These overnight oatmeal recipes are not only quick to make but also packed with nutrition.
“ Oats are a rich source of energy and dietary fiber, as well as essential micronutrients such as vitamin E, folate, zinc, iron, selenium, copper, and manganese. Moreover, research shows that consuming whole grains like oats can have a range of health benefits, including reducing the risk of heart disease and lowering blood cholesterol levels.
Best Recipes for High-Protein Overnight Oats
These overnight oats are prepared the night before, allowing you to wake up to a delicious and nutritious meal that's ready to eat. However, if you're someone who needs a little extra protein in your diet, you might be wondering how to incorporate more of it into your overnight oats.
Chocolate Peanut Butter Protein Overnight Oats
- Prep: 5 mins
- Cook: 15 mins
- Total: 20 mins
- Servings: 1
- Yield: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 scoop of chocolate protein powder
- 1 tbsp natural peanut butter
- 1 tbsp chia seeds
- 1/2 banana, sliced
Instructions
- In a jar or bowl, combine the oats, almond milk, Greek yogurt, protein powder, peanut butter, and chia seeds. Stir until well combined.
- Cover and refrigerate overnight.
- In the morning, top with sliced banana and enjoy!
Vanilla Berry Protein Overnight Oats
- Prep: 5 mins
- Cook: 10 mins
- Total: 15 mins
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup mixed berries (fresh or frozen)
- 1 tbsp honey
Instructions:
- In a jar or bowl, combine the oats, almond milk, Greek yogurt, protein powder, and honey. Stir until well combined.
- Add the mixed berries and stir gently.
- Cover and refrigerate overnight.
- In the morning, give the oats a quick stir and enjoy!
Maple Cinnamon Pecans Protein Overnight Oats
- Prep: 5 mins
- Cook: 10 mins
- Total: 15 mins
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 scoop vanilla or unflavored protein powder
- 1 tbsp pure maple syrup
- 1/4 tsp cinnamon
- 1 tbsp chopped pecans
Instructions:
- In a jar or bowl, combine the oats, almond milk, Greek yogurt, protein powder, maple syrup, and cinnamon. Stir until well combined.
- Top with chopped pecans.
- Cover and refrigerate overnight.
- In the morning, give the oats a quick stir and enjoy!
By preparing overnight oats the night before, you can save time in the morning and ensure that you have a healthy and satisfying breakfast ready to go. With its many nutritional benefits and endless customization options, overnight oats can be a great addition to any healthy-eating routine.
Tips for High-Protein Overnight Oats
Here are some tips to help you make the perfect batch of high-protein overnight oats:
- Use a 1:2 ratio of oats to liquid. For example, use 1/2 cup of oats and 1 cup of milk or yogurt.
- Keep up to 3 to 5 days in the fridge.
- Stir well to make sure all of the oats are coated in the liquid.
- Use a jar or container with a tight-fitting lid to prevent spills and leaks.
- Add toppings in the morning to keep them fresh and crunchy.
- Experiment with different flavor combinations, such as chocolate and peanut butter, apple and cinnamon, or banana and almond.
- Add high-protein ingredients like chia seeds, hemp seeds, nut butter, Greek yogurt, or protein powder to boost the protein content of your oats.
- If your oats are too thick in the morning, add a splash of milk or water to thin them out to your desired consistency.
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