- All posts
- About Halytus Hookee
- Black Friday
- Build Muscle
- Buyer’s Guide
- Crowdfunding
- Easter Fitness
- Fat Burning
- Father's Day
- Fitness Equipments
- Fitness Goal
- Halloween Guide
- Halytus
- Halytus Hookee & App
- Home gym equipment
- Hookee
- Hookee Plus
- Increase Muscle Mass
- Kickstarter
- Leg Exercise Equipment
- Leg Workouts
- Lose Weight
- Mother's Day
- Muscle Growth
- Older to fitness
- small home gym equipment
- Smart Fitness
- Smart Fitness Equipment
- Smart Home Gym
- Strategies Fitness for Older
- Summer Fitness
- The Optimal Approach to Exercise
- Training
- workout equipment
- Zottman curls
Training
How to fix "Butt Wink" for Proper Squat
Butt wink is when your pelvis rotates under at the bottom of the squat, causing your lower back to round. This can lead to injury, as it puts stress on your spine and can lead to discomfort or pain...