Why Should Increase Your Muscle Mass
|
|
Temps de lecture 4 min
Muscle is an important part of the human body. It not only gives us strength and vitality, but also plays a crucial role in our health and quality of life. In recent years, with people's pursuit of a healthy lifestyle, more and more people have begun to pay attention to the importance of muscle mass.
So, how muscle mass shape our health?
1. Improve athletic ability
Muscles are the executors of human movement. They can contract and pull bones to complete various actions. Without muscles, people cannot stand, walk, or jump. Increasing muscle mass can improve athletic ability and make people stronger and more resilient.
For example, for people who love sports, increasing muscle mass can improve their athletic performance, such as running faster, jumping higher, and lifting heavier weights. For the elderly, increasing muscle mass can help them stay active and reduce the risk of falls.
https://www.withings.com/it/en/health-insights/about-muscle-mass-benefits
2. Shape a beautiful body
Muscles can shape the body's lines, making people look more fit and shapely. Increasing muscle mass can make the body's curves more beautiful and improve personal charm.
Nowadays, more and more people are pursuing a fit and toned body, and muscles are one of the key factors in shaping a perfect body. Developed muscles can make people look more confident and sunny, leaving a good impression on others.
How much muscle do we need?
3. Protect the body
Muscles can wrap and protect bones, joints, and internal organs, reducing sports injuries. Increasing muscle mass can enhance the body's resistance and reduce the risk of injury.
Muscles are like the body's natural armor, which can protect the body from harm. For example, strong muscles can protect bones and joints, reducing the occurrence of sports injuries. In addition, muscles can also help maintain the body's balance and reduce the risk of falls.
https://www.withings.com/it/en/health-insights/about-muscle-mass-benefits
4. Promote metabolism
Muscles are an important metabolic organ of the human body. They can consume energy and help maintain weight. Increasing muscle mass can improve basal metabolic rate, helping to lose weight and maintain a healthy weight.
Studies have shown that the metabolic rate of muscle tissue is much higher than that of fat tissue. In other words, people with more muscle mass will consume more energy even at rest, which helps them lose weight and maintain a healthy weight more easily.
5. Improve health indicators
Muscle mass is an important indicator of human health. The higher the muscle mass, the healthier the body. Increasing muscle mass can reduce the risk of chronic diseases and improve quality of life.
Many studies have shown that muscle mass is negatively correlated with the risk of various chronic diseases, such as cardiovascular disease, diabetes, and osteoporosis. In addition, muscle mass can also improve the overall health of the body and improve the quality of life.
How to Increase Muscle Mass
After understanding the many benefits of increasing muscle mass, let's take a look at how to effectively increase muscle mass.
1. Strength training
Strength training is the most effective way to increase muscle mass, including lifting weights, push-ups, and sit-ups. Strength training can stimulate muscle growth and make muscles stronger.
When doing strength training, it is important to pay attention to gradual progress to avoid injury. It is recommended that beginners train under the guidance of professionals to ensure safety and effectiveness.
2. Aerobic exercise
Aerobic exercise can help burn fat and make muscle lines more obvious. In addition, aerobic exercise can also improve cardiopulmonary function and enhance the body's endurance.
It is recommended to perform at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise per week.
3. Balanced diet
A balanced diet can provide the nutrients needed for muscle growth. Protein is a key nutrient for muscle growth. It is recommended to consume 1.2-1.7 grams of protein per kilogram of body weight per day. In addition, you should also pay attention to ingesting enough carbohydrates and healthy fats.
It is recommended to eat more protein-rich foods, such as lean meat, fish, eggs, and beans. In addition, you should also pay attention to eating more vegetables and fruits to supplement vitamins and minerals.
4. Adequate rest
Muscles grow during rest, so adequate rest is crucial for increasing muscle mass. It is recommended to get 7-8 hours of sleep per day.
How to Build Muscle at Home with Hookee
Hookee is a smart fitness device that can help you easily shape your body and improve muscle strength and endurance at home. Here are some tips on how to build muscle at home with Hookee
1. Choose the Right Resistance
Hookee offers a resistance range of 5-100 lbs, so you can choose the right resistance based on your strength level. For beginners, it is recommended to start with a lower resistance and gradually increase it as your strength improves.
2. Follow a Scientific Training Plan
Hookee comes with the Halytus App, which provides various scientific training plans. You can choose the right training plan based on your goals. Each training plan includes detailed exercise instructions and video guidance, making it easy for you to train at home.
3. Maintain Proper Posture
When exercising, pay attention to maintaining proper posture to avoid injury. If you are unsure of the correct posture for a particular exercise, you can refer to the video instructions in the Halytus App or consult info@halytus.com.
4. Be Consistent
Muscle growth takes time and consistency. It is recommended that you train with Hookee 3-5 times a week, 30-60 minutes each time.
Here are some training tips:
- Warm up thoroughly before exercising.
- Pay attention to your breathing during exercise.
- Stretch and relax after exercise.
If you have any questions while using Hookee, please feel free to contact Halytus customer service. We hope these tips will help you build muscle at home with Hookee.
